If you feel like your light has been a bit dim lately, and the tunnel ahead of you is dark, then you may have been considering embarking on a mental wellness journey. But where do you start? The world of mental wellness may seem just as overwhelming as your everyday stress, but this book is designed to be the perfect, simple introduction to taking care of your mental well-being. Over the course of 21 days, you will follow 21 comprehensive exercises that will allow you to clear out external noise and focus on your inner world.